Been using Ahead: Emotions Coach for a couple months now. It’s basically an app that helps you get a handle on your emotions through science-backed techniques. Pretty solid if you’re into mental health and self-improvement stuff.
Here’s what you do: there’s daily 5-minute sessions where you learn about things like stress management, anger control, and improving emotional intelligence. It’s got a bunch of interactive exercises and personalized programs too. Took me a while to figure some of it out, but the app makes it pretty easy to get the hang of.
Look, if you’re looking to better understand and control your emotions, you’ll probably like this app. It’s not perfect – the ads can be annoying if you don’t pay – but overall it does the job. Worth checking out for sure.