Been using Balance: Meditation & Sleep for a couple months now. It’s basically an app that helps you reduce daily anxiety and improve your sleep through guided meditations and relaxation exercises. Sounds kinda woo-woo, but it’s actually pretty solid.
Here’s what you do: you answer some questions about your goals and experience, and the app builds a personalized meditation plan for you. There’s a bunch of different meditation sessions, from quick 5-minute ones to longer 30-minute ones. And it’s got a ton of nature sounds, calming music, and breathing exercises to choose from. Really helps me wind down before bed.
Look, if you’re into meditation and sleep apps, you’ll probably like this. It’s not perfect – the free version limits the number of sessions you can do per day, which is kinda annoying. But overall it does the job and helps me feel more relaxed. Worth checking out if you’re looking to de-stress.
