I’ve been using Brightside Health for a couple months now. It’s basically an app that connects you with mental health professionals and helps you get the care you need. Pretty solid if you’re dealing with stuff like anxiety or depression.
Here’s what you can do – you start by taking an assessment so Brightside can match you with the right provider. Then you can do 1-on-1 video sessions to talk about how you’re feeling. There’s also a messaging feature where you can reach out to your therapist anytime. And Brightside tracks your progress over time so you can see if the treatment is working.
Look, if you’re looking for convenient, personalized mental health support, Brightside is worth checking out. It’s not perfect – sometimes the wait times can be a little long – but overall it does the job. And they say 86% of members see improvement in 12 weeks, which is pretty impressive.
