I’ve been using Curable: Chronic Pain Relief for a couple months now. It’s basically an app that helps you manage and reduce chronic pain and symptoms like back pain, migraines, and more. Pretty solid if you’re dealing with any kind of persistent pain.
Here’s what you do: there’s a bunch of science-backed audio sessions and exercises you can go through. And it’s got things like breathing techniques, mindfulness practices, and pain reframing. Took me a while to get used to it, but once I started doing the sessions regularly, I noticed my back pain easing up a bit.
Look, if you’re struggling with chronic pain, you’ll probably get a lot out of this app. It’s not perfect – the app design is a little outdated and the sessions can get a bit repetitive after a while. But overall, it does the job and is worth checking out.
