I’ve been using Evia: Menopause Hypnotherapy for a couple months now. It’s basically an app that uses clinically proven hypnotherapy techniques to help manage hot flashes and other menopausal symptoms. Pretty solid if you’re dealing with that whole menopause thing.
Here’s how it works: you listen to these guided hypnotherapy sessions that are supposed to calm your body’s stress response and help you take control of those annoying hot flashes. And there’s also a symptom tracker, which is pretty cool. And the app gives you tips and advice – took me a while to figure some of that stuff out but it’s actually useful.
Look, if you’re going through menopause, you’ll probably find Evia helpful. It’s not perfect – the hypnotherapy sessions can get a bit repetitive after a while – but overall it does a solid job. Worth checking out if you’re looking for a natural way to manage those hot flashes.
