Been using Fasting – Intermittent Fasting for a couple months now. It’s basically an app that helps you do intermittent fasting, which is where you fast for 16 hours a day and only eat in an 8 hour window. Pretty solid app if you’re trying to lose weight and improve your health.
Here’s what you do: the app has a built-in timer that tracks your fasting and eating periods. And there’s also a bunch of info and tips on how to make fasting easier. And it has a weight tracker so you can see your progress – that’s been really useful.
Look, if you’re trying to get healthier without going on a strict diet, you’ll probably like this. It’s not perfect – the app can be a bit buggy sometimes – but overall it does the job. Worth checking out if intermittent fasting is your thing.
