It is educational and gives personalized exercises based on your needs. You choose your starting position level. I like the fact it could be covered by your medical insurance, and saves you hundreds of dollars compared to physical therapy.
it has in app purchaces not initially declared on android play store. it only lets you use it 7 days free and then you have to pay 60+ per year or 2 per week. avoid! they force you to let them process your data and pass it on. shame really! the dev responded with a repetition of what is already known but not a word about how we can manage our personal data if we want to cancel.
As one who has never had PT or taken exercise class, I didn't know what an ab is. I had to stop and look it up. I still don't know exactly what I do to tighten them. Also, not enough time is given to change positions between exercises. I'm finding I need to listen to the instructions all the way through before I attempt to do an exercise. There's a couple of exercises I still haven't figured out all the details of the positions and the movements. But this is interesting.
A good idea ruined by nagging emails and broken up into components you have to purchase, having been told the holistic approach is best! I really wanted to like this, but it annoyed me with its US style slow witted and pushy approach. An intellectual rethink of the user interface would make for a likeable product I would pay for.
App looks good but i have uninstalled because of the following. It is a shame this app (like so many others) require you to give payment details just to test the trial period. I hate apps like this because they hope you will forget to unregister and pay at least one payment. It would be far beter for apps to allow use for x days then deactivate if no payment is set up.
After 30 years of back pain, I don't expect this app to fix everything in a month, but after using this app for ~ 1 month I do have less pain and it feels like I'm on the right track. The user interface is mostly intuitive and easy to use, exercises are clearly explained, I like the comprehensive approach with learning, exercise, meditation and progressive muscle relaxation. Overall well worth it!
Signup seems broken. Endless loop when trying to sign up for a new account. App forces you to enter an employer, no option to skip, but accepts random entry. Then it asks for your email, but rejected two very real ones as not being valid. Deleted the app.
great product ,easily tailored to individuals needs.
Great comprehensive list of activities!
while I'm in a bad relapse right now, reading the materials and seeing the stretches let's me know I'm on the right track and my Kaia coach had been so helpful already.
