I didn't use this app as intended with customizable workouts. However, I used its graphing portion that shows you how much weight you've lost or gained in the month. Just putting daily inputs in and constantly looking at it pushed me to eat less junk and work out. So I can confidently say in the last year I have lost close to 75 pounds.
Intense and inspirational!! I really don't rate apps but this 1 here reminded me of how long I went without working out consistently..let's just say it was well over 500 days..anyways, I am doing the intermediate level since it has been so long since working out through an app and this kicked my ass!! Look forward to the progress that I am hoping to see if I keep this up daily..matter of fact, when I keep this up. I know this app will definitely push me!!!
This app keeps you accountable. Everyday, it'll remind you not only to workout but hydrate. I've set goals and it shows my progress and tells the truth... that I got big as hell. But now I'm a month and a half in and down 13 pounds using this app and coupled with a strict diet. You can't come up with an excuse if you're able bodied, to dedicate 20-30 minutes a day. You just can't. Get out of your own way....ITS BIG DOG SEASON!
Awesome! I'm 59 years old and have severe arthritis in my hands, wrists and shoulders, but I was still able to do most of the exercises with no problems. Finally got down to 170lbs. after years of yo-yoing. Lose 10 gain 20, etc...but by tweaking my diet and the 30 day challenge I saw immediate results that first week. I highly recommend this app. You can always substitute any exercises with easier options if they are too hard.
EDITED AFTER MONTHS OF USE... Really good app for workouts without equipment. I need this due to biz travel and don't always have a gym. It customizes to your needs (like knee issues for me) and then slowly intensifies over time. You can adjust along the way to make harder or easier. The workouts are time sensitive too. Typically around 20-25 minutes which includes warmup. 3 reps of multiple targeted exercises, and a cool down. It also syncs with apps and trackers. Great workout tool!
This app is great. You can adjust to your level at the start. And if you feel like it's too easy or difficult, you can adjust on the go. No annoying ads while you're doing the workout. If you're unsure how to do a certain exercise. It has youtube videos in the app to show you exactly how it's done. It keeps track of the duration of your workout, calories burned, weight, BMI, exercises during workout, and you can sync to google fit. And best of all, it's free.
This app is currently helping me drop a bit of weight tbh, its nice and simple for us guys, it has plenty of adjustable options, so if your in an apartment, there are quiet but effective exercise routines, and there are skip options if there are just exercises you don't think you can do, But you can! If you get this app all the exercises are so able just believe in yourself!
I've been using the app for about 2 months now supplementing my lifting workout with the app workout a few days a week. It's a really good core workout (intermediate) even though I haven't really played with the options much. Since I only use it a few times a week, I'm just now approaching the end of the 30-days and am not sure what I will do at the end as I haven't seen the options yet. Overall, I like the workouts and the options to do it at your own pace and have seen and felt results.
So far so good, been at it about a week. Each session is about 20 minutes if you include warm up, which I recommend. You set your goals and experience level and the app does the rest. It also gives you recommendations on things you can do to amp up exercises that seem too easy. It also lets you report if you have any injuries and it will shape the workout to avoid your injured parts I break a good sweat and feel like I've done a good workout . Will update if my opinion changes.
To be honest this is probably the best lose weight app. This app has so much options to choose from if you wants to go light you can go light if you want to go hard you can go hard. I was weighing in about 248 and I am now at 242 within 4 weeks with this app and a little bit of dieting. The app is very well made and it has the best workouts possible with stats to show how much calories burnt. Thank you leap fitness group and I will be continuing my journey.
