Been using MindEar | Tinnitus Relief for a couple months now. It’s basically an app that uses sound therapy and cognitive behavioral therapy to help manage tinnitus. Honestly, it’s pretty solid if you’re dealing with ringing in the ears.
Here’s what you can do – there’s a library of customizable soundscapes to help mask the ringing. You can adjust the volume and mix of the different sounds. It’s got a series of guided meditations and podcasts too, which are great for relaxation and stress relief. Took me a while to figure out all the features but they’re all pretty useful.
Look, if you’ve got tinnitus, you’ll probably find this app helpful. It’s not a miracle cure, but it does provide some relief. And the fact that it’s designed by medical experts is reassuring. Worth checking out if you’re looking for ways to manage your ear ringing.
