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Description
Been using Nerva: IBS & Gut Hypnotherapy for a couple months now. It’s basically an app that uses a proven psychological approach called gut-directed hypnotherapy to help manage your IBS symptoms. Pretty solid app if you struggle with IBS.
Here’s what you do: you go through a 6-week program of audio-based hypnosis sessions that are designed to ‘fix’ the miscommunication between your gut and brain. There’s also a journaling feature which is pretty cool. And you can track your progress over time – took me a while to figure that out but it’s useful.
Look, if you’ve got IBS, you’ll probably like this. It’s not perfect – the hypnosis sessions can get a bit boring after a while – but overall it does the job. Worth checking out.
Editor Opinion
So here's my honest take on Nerva: IBS & Gut Hypnotherapy. I've tried a bunch of different IBS management apps and this one's pretty good. The gut-directed hypnotherapy approach is backed by research, and I've found it does actually help calm my symptoms when I stick with the program. The app itself is well-designed and easy to use. Not as much fluff or gimmicks as some other health apps. My only gripe is that it can get a bit repetitive after a while, but that's kind of the nature of this type of therapy.
Pros & Cons
Pros
- Proven psychological approach to IBS relief
- Easy to follow 6-week program with audio sessions
- Helpful journaling and progress tracking features
- No pills or diet changes required
Cons
- Hypnotherapy sessions can get boring after a while
- Requires commitment to 6-week program
- Ads can be annoying if you don't pay for the pro version
Specifications
| Updated | 09.10.2025 |
| Age Rating | Everyone |
| Developer | Mindset Health |
| Android | Android 6.0++ |
| Package Name |
com.mindsethealth.ibs |
Ratings
User Reviews
I am absolutely delighted by the impact of this program on my gut health. Not only are my IBS symptoms shockingly improved, but I am able to use the relaxation...
Will not remind daily no matter how many times you change your settings. I have missed more than I truly meant to because the day gets away from me and...
Odd interface, difficult to navigate. Super buggy, stops loading every other day and have to keep reinstalling. Tricky cancellation where it doesn't actually cancel your subscription, takes you to settings...
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