I’ve been using the NightOwl Companion app for a couple months now. It’s basically an app that works with a sensor you wear on your finger to track your sleep and check for any breathing issues. Pretty cool if you’re into that kind of thing.
The app walks you through setting up the sensor in just a few minutes – there’s some instructional videos that make it super simple. Then you just wear the sensor for the recommended number of nights and the app will analyze the data. There’s also some neat features like tracking your sleep stages and patterns over time.
Look, if you’re concerned about your sleep health, this is worth checking out. It’s not perfect – the sensor can be a bit finicky sometimes and the app can be glitchy – but overall it does a good job. Definitely beats going to a sleep clinic, that’s for sure.
