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Child-Friendly Content: This app is rated for children. Personalized ads are disabled.
Been using OCD.app Anxiety, Mood & Sleep for a couple months now. It’s basically an app that helps you manage OCD, anxiety, and sleep issues. Pretty solid if you’re dealing with any of those problems.
Here’s what you do: there’s daily exercises and activities to help retrain your brain and overcome obsessive thoughts. And it’s got a mood tracker too, which is pretty cool. And there’s a sleep section with relaxation techniques – took me a while to figure that out but it’s useful.
Look, if you’re struggling with OCD or anxiety, you’ll probably like this app. It’s not perfect – the UI can be a bit confusing at first – but overall it does the job. Worth checking out.
