Been using Omada for a couple months now. It’s basically an online program that helps you build healthy habits. Pretty solid app if you’re into stuff like that.
Here’s what you do: you track your meals, steps, and physical activity through the app. There’s also weekly lessons you can read through, and you can chat with your personal coach. And you get to interact with your group members on the group board – that part’s pretty cool, takes a while to get used to though.
Look, if you’re trying to live a healthier lifestyle, you’ll probably like this. It’s not perfect – the lessons can get a bit boring after a while – but overall it does the job. Worth checking out.
