Been using sleep² sleeptracker & analysis for a couple months now. It’s basically an app that helps you track your sleep and get personalized tips to improve it. Pretty solid if you’re into sleep optimization and health stuff.
Here’s what you do – you wear this sleep tracker and it logs your sleep patterns. There’s also a sleep training program with guided audio sessions and meditation. It’s got a lot of features, but it took me a while to figure some of them out.
Look, if you’re serious about getting better sleep, you’ll probably like this app. It’s not perfect – the sleep analysis can be a bit confusing at times – but overall it does the job. Worth checking out if you want to improve your sleep quality.