Reviews for SnoreGym : Reduce Your Snoring

The back of my tongue, after 10 mins, broken into 2 parts, felt tired. If I can keep up the routine, I feel this will work. I can feel mouth & tongue muscles working, which should prove fruitful. I've been on CPAP since November 2017. Not sexy at all, not by a long shot. Highly recommend this little app. Give it a consistent shot.

Well it seems good and logic is telling me it should help after all I go to the gym to lose weight and get a bit fitter. I will see how it goes in the meantime it's £4 odd probably well spent. A few tounge exercises with simple CGI video and guide with tips.

So far so good. It really is fun and you're guided thru with good animations. I'm still waiting to see results but all exercise takes discipline and a little time to yield results. I'll add more later when I've been doing this a while.

Really like it. Seems to be working. I haven't done snorelab but I was very diligent with this app for a while, stopped for a bit, and my wife was able to notice and ask "did you stop your mouth exercises"? It was actively noticeable to her. Back on it now. Like any exercise, it's use it or lose it.

Very helpful and informative! However, one small observation is that if you have "remove animations" enabled (under Android's accessibility options) the instructional videos won't play/animate :'( Other than that, great work SnoreGym! Keep it up!

The exercises are scientifically supported and simple to do. Users should experience obvious results from the outset. The workout is long enough to be effective but short enough to feel doable. The app seems to have a very idiosyncratic notion of how to calculate a "streak," which is my biggest complaint.

This is a great app! I love it! It's very easy to use and really works well in recording you as you sleep. It has many features to help you with your problems. You can even sync it to snow jam which you can get to from the app. It's great it goes through a series of tongue and cheek exercises with animated pictures to help you do it right. I recommend this for anybody that has trouble sleeping or believe they have sleep apnea or do have it to track how well your device works for you.

It took about 10 days to see results but thereafter it drastically improved my sleep quality and, hence, quality of life. On days I don't do the exercises or even do them too early my snore score is anywhere between 20 to 60. When I do the exercises within an hour of sleep my snore scores drop to between 4 and 10. Thanks very much to the developers, from me and my wife.

So far so good. I've been using this app for a couple of nights now. On the very first night, there was A Lot of gagging reflex with some of the exercises, but for the 1st time in years, I didn't wake up in the middle of the night chocking on my own lack of breath. It's now the 3rd night and there was little to no gag reflex while doing the exercises! Wake up feeling much better!

I find the tips that appear during the exercises a great addition to ensure you're doing them right. The animations are great, as well as the timed reps with slight grace to switch sides. I found that to be very smooth and a great experience thus far. I've only used this two nights in a row but am excited to see some progress. One tip if using Snorelab --- I have a fan and air purifier running due to the temp in my bedroom. These drown out any detection of snoring and I get false snore results.

Combining this with a mandibular device. Too early to say if the exercises are helping but definitely glad I got this app. It pairs well with the main Snore app and so easy to follow along with the videos. I have tried to maintain exercises like these before following a doctor's video but with this app I'm finding it much easier

It took about six weeks of doing the exercises every day (the double workout version) but it has had a real impact on snoring - much to everyone's happiness! Highly recommended, the exercises are easy enough to do and really seem to be having an impact. Edit: gone from 50+ on Snorelab to 30s - aiming to go lower!

Good app but premium not worth it. You can do enough exercises without paying. But for £10 you only get a few more plus a chart of your progress. Wish I had not upgraded. Premium should really only be £3 for the level of extras you get.

Fantastic app. One minor flaw: I wish when reminder is activated, it doesn't have to replace the "alarm shortcut" in the top left of quick settings (swipe down the notification bar twice), as in the case of Google Pixel. Normally, clicking onto the 'alarm' shortcut will direct the user to the default alarm clock app. But when a SnoreGym reminder is on, it will trigger a SnoreGym notification: "Exercise now for quieter sleep".

Exercises might feel weird or silly at first but keep at them and eventually you'll feel your muscles get used to the exercises and strengthen. While I'm still snoring the intensity of the snoring has gone down and I will continue to use this app to see if one day I can be rid of snoring completely. (Side note I am on scheduled eating and exercise along with this app.)

Problems with this app: 1. Won't run in background so you have to dedicate your phone to it for the entire workout. Please add a background widget functionality so the exercises can be done during other phone activities. 2. There is no sound to indicate when exercises change direction half way through. This means that not only do you need to have the app open, but you also have to be able to see where the timer is up to. Means you can't just get other stuff done, you have to keep checking.

This actually stopped my snoring completely. I tried mouth guards, special pillows but only after doing these exercises did it stop!!

UPDATE 7 MONTHS LATER: Still not working and my full subscription renews in 2 months....which I shall cancel as I only ised SnoreGym. FIRST REVIEW: Upgraded to Samsung S24 Ultra using Android 14 and animations do not work anymore 😕 If you're not familiar with the exercises, then the apps are hopeless now.

It might be helpful to include animations or video demonstrations to complement the explanations of the exercises. For someone learning these exercises for the first time, it can be difficult to confidently determine if they are performing them correctly. Written descriptions alone, like explaining how to do a push-up in text, may not be enough to ensure proper form and technique. I am now browsing YouTube for demos of these excersises.

It works! Give it 2-3 weeks to have an effect, and you must stick with it consistently. There's two sets of 6 exercises that take only 5 minutes a set, and only 10 minutes (two sessions) are needed each day. It can pop a reminder to help you remember. Paying for the app is worth it. You will need another app to monitor your snoring at night to check your progress. SnoreLab is a paid subscription. I use SnoreClock. Search for "snore" in Google Play to see them all and try them out.