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Description
Been using the StrongLifts Weight Lifting Log for a couple months now. It’s basically a fitness app that helps you track your workouts and progress. Pretty solid if you’re into strength training and want to get serious about lifting.
Here’s what you do: you just log your reps and sets for each exercise, and the app keeps track of your progress. There’s also a built-in workout program you can follow, which is pretty cool. And it has this feature where it automatically increases the weights for you – took me a while to figure that out but it’s super useful.
Look, if you’re into getting stronger and optimizing your lifts, you’ll probably like this app. It’s not perfect – the interface can be a little clunky at times – but overall it does the job. Worth checking out if you’re serious about your training.
Editor Opinion
So here's my honest take on StrongLifts Weight Lifting Log. I've tested a bunch of fitness apps and this one's definitely one of the better ones. It's super simple to use but also powerful enough for serious lifters. The automatic weight increases are a game-changer, and I like how it takes the thinking out of your workouts. The only real downside is the interface can feel a bit dated at times, but it's not a dealbreaker. Overall, a really solid app if you want to get stronger without all the fluff.
Pros & Cons
Pros
- Extremely simple and easy to use
- Tells you exactly what to do next workout
- Automatically increases weights so you progress
- Focuses on the essentials without extra features
- Proven strength training programs built-in
Cons
- Interface is a bit dated and clunky
- Doesn't have as many bells and whistles as other apps
- Upgrading to the paid version is required for some features
Specifications
| Updated | 19.09.2025 |
| Age Rating | Everyone |
| Developer | StrongLifts |
| Android | Android 10++ |
| Package Name |
com.stronglifts.app |
Ratings
User Reviews
Easy to track your reps and your progress. Great beginner program so far. Weights it starts you at was a bit low to me, but it probably depends on your...
The app is simple and effective. I've started hitting a plateau in some exercises, and adding every workout is definitely not the norm anymore. I'll see if the app helps...
1 year update: this app is awesome! I have never been stronger and it's the 5x5 program and the app tracking that have helped me avoid all the issues that...
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App Permissions
This app requires 9 permissions to function properly: