The workouts are good but you have to watch ads to unlock most of them. Not gunna pay for the no ads version but there are so many ads in the free version and at inconvenient times it's annoying besides that it's an overall great app. Good workouts. I love the 30 day challenges and that you can customize the workout if you don't like or can't do some of them.
The workouts are a little limited in choices, but it covers all the areas I want to hit as well as in a shorter span of time than other workouts I've done (20 min or less versus minimum of 35min). The workouts are simple overall, and I definitely feel they work. Only negative I've found is that the notifications do not work when the app is closed. I dont get push notifications 😕.
I only recently downloaded this app, but I have found it to be very helpful so far. I am a huge procrastinator, and because of this I usually have a hard time keeping up with self care such as exercising. But it has been very easy so far. The ads are fairly short, and only occur to unlock an exercise, and at the end of the workout. The app has a lot of diversity, including warm ups, stretches, full body and individual work outs, as well as pain relieving stretches; also keeps track of progress
It's a really great app, works for my lifestyle and level of fitness, having short periods of free time and being a beginner. However, it does say I burned 200 calories after not even 10 minutes of stretching just my upper back and neck and shoulders... general rule for my weight and height is 100 calories for every HOUR. I like that you can exchange certain exercises for other exercises, but I wish you could make your own workouts.
I like it. Good for getting started. Lots of videos to demonstrate in case you don't know how to do something. It says there are recipes but I haven't found them. Only complaint in that there are too many pay walls. I already paid to get rid of the obnoxious commercials, and now there is another pay wall for additional exercises. I think if you paid once that should be enough.
I really love the workouts on this app. I have hypothyroidism, major depressive disorder, and moderate breathing issues, so like 95% of the time I'm awake I am exhausted. Sometimes I have to pick and choose what daily activities to do because certain activities use more energy than others. The exercises on this app are incredibly low energy, but still offer results. I've been doing them for a week and have noticed my arms and butt are already tighter. So thanks for creating this app, yo.
Love this App!! It has all kinds of different excercises that I can do and it makes the gym experience more fun! Now I could get my body right for the summer time!😁👍🏽 Wish me luck! The only problem is that I can not sync my Spotify music to this app which I wish they can do so I can excercise while listening to my favorite music! Other than that, this app is the bomb!!❤❤😁
I am a big time procrastinater. I have not ever been consistent with my workouts and healthy goals. This app is so far the best thing, I have been looking forward to using it. Average 10 minute workouts, which I can easily find time for. And I feel the right amount of soreness from the various moves. I paid the one time fee to have the ads removed, but really, it was to support the app. Also, since I paid for it, I'm likely to keep it, lol. I'm not using a scale, not yet, but I FEEL good!
This is a very useful app! I've used this in combination with a calorie counter app, and I've lost 5 pounds in my first week! I mainly downloaded it so that I could get back into shape, along with healthier eating habits, and I've loved the quick workouts. They can be chosen based on your skill level, and even the Beginner exercises can feel like a challenge (when you're out of shape)!
This app is amazing. As someone who has always led a very sedentary lifestyle, I could never seem to get into a proper exercise routine. But this app is fun and super easy to follow! One thing that I think would make it even better would be the ability to add notes to your calender every day. That way you can also keep track of other things (i.e. measurements, running distance) without using a different app. That aside, it gets a 5/5 from me.
