Screenshots
Description
Been using the 1st Phorm app for a couple months now. It’s basically a fitness and nutrition tracking app. Pretty solid if you’re trying to get in shape and hit your goals.
Here’s what you can do – there’s nutrition tracking to help you hit your macros, customized workout plans for all levels, and even a step counter to track your daily activity. It’s got 24/7 expert support too if you need any tips or advice. Took me a little while to figure out all the features but it’s pretty useful once you get the hang of it.
Look, if you’re serious about getting fit, you’ll probably like this app. It’s not perfect – the ads can be kinda annoying if you don’t pay – but overall it does a great job of keeping you on track. Worth checking out for sure.
Editor Opinion
So here's my honest take on 1st Phorm. I've tested a bunch of fitness apps and this one's actually pretty solid. The nutrition and workout features are super helpful, and I like that there's expert support if you need it. And compared to other apps, the user experience is pretty intuitive and the design looks nice. Not gonna lie though, the ads can get old after a while. And the free version is a bit limited, so you'll probably have to pay to unlock all the features. But if you're dedicated to making progress, this is a great tool to have in your arsenal.
Pros & Cons
Pros
- Tons of helpful features like nutrition tracking, custom workouts, and a step counter
- Expert support and guidance available 24/7
- Adapts to all fitness levels, from beginners to advanced
- Free to download and use the basic features
Cons
- Ads can be annoying if you don't pay for the premium version
- Some of the best features are locked behind a paywall
- Takes a bit of time to learn all the different tools and settings
Specifications
| Updated | 08.10.2025 |
| Age Rating | Everyone |
| Developer | 1st Phorm Development |
| Android | Android 7.0++ |
| Package Name |
com.firstphorm.apps |
Ratings
User Reviews
I love Andy's podcast and needed to lose some weight, so I got this app. The app is slow at times, when I click on things from the menu, half...
It's a decent fitness tracking app. I wouldn't pay for it if I wasn't working with my coach outside of the app as well. At least it's up front about...
Good free app for basics. Subscribe for best use. Pro's: Different types of programmed workouts. Great at tracking macros, big food database and barcode scanner. Con's: When adding sets it...
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App Permissions
This app requires 12 permissions to function properly: