I’ve been using the C25K® Couch to 5K: Run Trainer app for a couple months now. It’s basically an app that’s designed to help you go from being a total couch potato to being able to run a 5K in just 8 weeks. Pretty cool, right? The way it works is you do a mix of running and walking, and the program gradually builds up your endurance over time. There’s cool features like audio cues to tell you when to run or walk, and you can track your progress. It’s got a bunch of different workout plans too, so you can find one that fits your fitness level.
Look, if you’re new to running or just trying to get back into shape, this app is worth checking out. It’s not perfect – the audio cues can get a little repetitive after a while, and the interface is a bit basic. But overall, it does a great job of getting you off the couch and building up your 5K running ability. Definitely recommend giving it a shot.