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Hinge Health — Addictive app for pain relief and mobility

Android Hinge Health, Inc.
4.9 GP
586,778+
Google Play

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Description

Been using Hinge Health for a couple months now. It’s basically an app that helps you with joint and muscle pain through physical therapy and exercise. Pretty solid if you’re into that kind of thing.

Here’s what you do: the app gives you a personalized exercise program based on your issues. There’s also on-demand video sessions you can do anytime, like 10-15 minutes. And it’s got this cool feature where you can chat with a physical therapist – that’s been really helpful for me.

Look, if you’re dealing with nagging aches and pains, you’ll probably like this. It’s not perfect – sometimes the exercises can be a bit tough to follow – but overall it does the job. Worth checking out if you want to get moving again.

Summary

So here's my take on Hinge Health. I've tried a bunch of different physical therapy and pain relief apps, and this one's pretty solid. The personalized programs are great, and I like that you can do the exercises on your own time. And the PT support is also a nice touch. On the downside, the app can be a little confusing to navigate at first, and the exercises take some getting used to. But overall, it's a useful tool if you're looking to manage chronic pain or mobility issues.

Generated by Grand Screen from the Google Play listing and public user reviews. This is not a hands-on review. How this catalogue is built

Pros & Cons

Pros

  • Personalized exercise plans designed by physical therapists
  • On-demand video sessions you can do anytime, anywhere
  • Ability to chat with a PT for guidance and support
  • Free to use through many employers and health plans

Cons

  • Can be tricky to figure out the app at first
  • Exercises take some time to get comfortable with
  • Doesn't work for severe or acute pain issues

Specifications

Updated 10.10.2025
Age Rating Everyone
Developer Hinge Health, Inc.
Android Android 10++
Package Name com.hingehealth.phoenix

Ratings

97
Google Play
4.9/5
22,408 reviews
Generally Favorable
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User Reviews

Carole Shores Oct 17, 2025

I love the exercises they give. They are gentle and tailored to your needs. You can message your coach or physical therapist any time, and they will get back to...

Steph Johnsen Oct 17, 2025

Update: since the beginning of June this app has been pretty much useless as it won't even load. The amount of times I have Uninstalled and re-installed this app trying...

Kelsey Matthews Oct 17, 2025

Hinge health has been an awesome app to utilize! I'm exercising, breathing, and learning what I need to improve my body and health. I can go at my pace and...

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This app requires 17 permissions to function properly:

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