Been using Honestly: Wellbeing Coaching for a couple months now. It’s basically an app that helps you take a few minutes each day to pause and check in with yourself. There’s gentle prompts to guide you through writing or speaking about how you’re feeling, and it turns your reflections into insights about your mental health. Honestly, it’s like having a caring coach in your pocket.
Here’s what you do: you just spend 5 minutes a day going through their wellbeing plan. There’s also personalized tips and advice based on your reflections – that’s pretty cool. And you can even track your mood over time, which helps you understand what’s really affecting how you feel.
Look, if you’re into mental health and self-care apps, you’ll probably like this. It’s not perfect – the free version is a bit limited – but overall it does the job of helping you take a mindful pause and build habits that support your wellbeing. Worth checking out.
