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Description
Been using How We Feel for a couple months now. It’s basically an app that helps you understand your emotions better and find strategies to deal with them. Pretty solid if you’re into mental health and self-improvement stuff.
Here’s what you do: you can log how you’re feeling each day and the app gives you words to describe it. There’s also features to track your sleep, exercise, and other health habits. Helps you spot patterns over time, which is pretty cool. And it has suggestions for calming techniques and other ways to manage your emotions – took me a while to figure that part out but it’s useful.
Look, if you’re into mental wellness apps, you’ll probably like this. It’s not perfect – the design is a bit basic and the suggestions can get repetitive – but overall it does the job. Worth checking out if you want to improve your emotional awareness.
Summary
So here's my take on How We Feel. I've tested a bunch of mental health and wellbeing apps, and this one's pretty solid. The emotion tracking is simple but effective, and I like how it ties in your other health habits. And doesn't have all the bells and whistles of some apps, but it gets the fundamentals right. The suggestions and strategies can be hit or miss, but the core functionality is reliable. If you're looking to better understand your emotions, this is a good place to start.
Generated by Grand Screen from the Google Play listing and public user reviews. This is not a hands-on review. How this catalogue is built
Pros & Cons
Pros
- Simple but effective emotion tracking
- Connects to health habits like sleep and exercise
- Free to use, no paywalls or annoying ads
- Science-backed approach from mental health experts
- Discreet and private - data stays on your device
Cons
- Design is a bit plain and basic
- Suggestions and strategies can feel repetitive
- Not a ton of advanced features compared to other apps
- Onboarding could be smoother for new users
Specifications
| Updated | 27.08.2025 |
| Age Rating | Everyone |
| Developer | The How We Feel Project, Inc. |
| Android | Android 8.0++ |
| Package Name |
org.howwefeel.moodmeter |
Ratings
User Reviews
I love this app. My entire family has installed it, as well as my co-parent and roommate. It's a great way for people who don't have a large emotional lexicon...
Love this app! Helps me practice emotional intelligence and check in with friends. I've gotten some of my friends and partner on it and it's a great way to see...
I LOVE THIS APP. I have legitimately learned how to increase my resistance and emotional intelligence from using it. I am constantly recommending it to people. My only complaint is...
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App Permissions
This app requires 7 permissions to function properly: