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Overcoming pain based on EMDR — Addictive app to manage chronic pain using EMDR

Android Mark Grant
4.1 GP
2,078+
Google Play

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Description

I’ve been using Overcoming pain based on EMDR for a couple months now. It’s basically an app that uses this therapy technique called EMDR to help you deal with chronic pain and stress. Pretty solid app if you’re into that kind of thing.

Here’s what you do: there are these playlists with guided audio exercises that are supposed to help retrain your brain’s response to pain. There’s also a pain journal where you can track your progress, which is pretty cool. And the app gives you tips and info on using EMDR – took me a while to figure that out but it’s useful.

Look, if you’re dealing with chronic pain or just a lot of stress, you’ll probably like this. It’s not perfect – the app can get a little glitchy sometimes – but overall it does the job. Worth checking out if you want to try a different approach to managing your pain.

Editor Opinion

So here's my honest take on Overcoming pain based on EMDR. I've tested a bunch of health and wellness apps, and this one's a pretty solid option if you're looking to try EMDR for pain management. The guided audio exercises seem to be helpful, and I like that you can track your progress in the pain journal. It's not a miracle cure, but it's a nice complement to other treatments. The only real downside is the occasional technical issues, but the dev seems responsive to user feedback.

Manya Lyalya
Author Manya Lyalya Editor, Grand Screen

Pros & Cons

Pros

  • Helpful guided EMDR exercises to retrain your brain's pain response
  • Pain journal feature lets you track your progress over time
  • offers useful info on how to use EMDR for pain management
  • Free to download and use the basic features

Cons

  • Can be a little glitchy or buggy at times
  • Doesn't replace medical treatment, more of a supplementary tool
  • Requires some commitment to do the exercises consistently

Specifications

Updated 05.07.2025
Age Rating Everyone
Developer Mark Grant
Android Android 5.1++
Package Name com.overcomingpain.app

Ratings

81
Google Play
4.1/5
26 reviews
Generally Favorable
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User Reviews

Frank Onwordi Oct 18, 2025

Cant find the EMDR in the App

Jay Smith Oct 18, 2025

definitely worth five Stars thank you developers for making this especially free for us to use...

Assaf Oron Oct 18, 2025

The playlists keep pause all the time. Impossible to use it

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