Been using Twin Health for a couple months now. It’s basically an app that helps you reverse type 2 diabetes through personalized diet and lifestyle coaching. Pretty solid if you’re into that kind of thing.
Here’s how it works – the app gives you a step-by-step plan based on your health data. There’s a personalized nutrition plan to improve your metabolism, and you also get support from a care team of docs and coaches. You can track all your info like blood sugar and blood pressure right in the app, which is super convenient.
Look, if you’re dealing with type 2 diabetes, you’ll probably find this app really useful. It’s not perfect – the interface can be a little confusing at first – but overall it does a great job of giving you the tools and guidance you need. Worth checking out if you’re trying to get your health on track.
