Been using the Monash University FODMAP diet app for a couple months now. It’s basically an app that helps you manage Irritable Bowel Syndrome (IBS) by following the low FODMAP diet. The team at Monash University developed this and it’s pretty solid if you struggle with gut issues.
Here’s what you do – the app walks you through the 3-step FODMAP diet. There’s a food guide that shows which foods are high or low in FODMAPs, which is super handy. It’s also got a bunch of low FODMAP recipes you can try. And the app has general info about IBS and how the diet works, which is good if you’re new to all this.
Look, if you’ve got digestive problems, this app is worth checking out. It’s not perfect – the recipe section could be bigger for example – but overall it does a good job of helping you manage your diet and symptoms. Definitely helped me figure out what foods work for my IBS.
