Been using Headspace: Meditation & Health for a couple months now. It’s basically an app that helps you with mindfulness, meditation, and taking care of your mental health. Pretty solid if you’re into that kind of thing.
Here’s what you do: there’s tons of guided meditations on all sorts of topics – from managing stress and anxiety to improving sleep. It’s got this AI assistant called Ebb that gives personalized recommendations too. And they’ve got some online therapy options if you want that kind of support.
Look, if you’re into meditation and mental wellness, you’ll probably like this app. It’s not perfect – the free version is a bit limited and the paid subscription is kinda pricey – but overall it does the job. Worth checking out if you want to start meditating or improve your mental health.