I’ve been using Chair Yoga for Seniors-EasyFIT for a couple months now. It’s basically an app with yoga routines designed specifically for older adults. The idea is to help you stay active and improve things like flexibility and balance through low-impact chair-based exercises. Sounds pretty good, right?
Here’s what you do – there are different yoga flows you can follow, all done while sitting in a sturdy chair. And there’s also guided meditation sessions which are nice for reducing stress. And the best part is you don’t need any special equipment, just your chair. Took me a little while to get used to it but the instructions are pretty clear.
Look, if you’re an older adult looking to stay active and mobile, you’ll probably really like this app. It’s not perfect – the music can get a bit repetitive after a while – but overall it does a solid job of providing a safe, accessible way to get in some gentle exercise. Worth checking out, in my opinion.