Been using Fresh Tri: Habits & Mindset for a couple months now. It’s basically an app that helps you build healthy habits and change your mindset using brain science. Seems pretty solid if you’re into that kinda thing.
Here’s what you do: You start by choosing habits you wanna work on, like eating better or exercising more. And there’s also a method called the Iterative Mindset that teaches you how to build those habits for good. Took me a while to figure that part out, but it’s actually really useful.
Look, if you’re trying to make positive lifestyle changes, you’ll probably get a lot out of this app. It’s not perfect – there’s still some bugs and the UI could use some work – but overall it does the job. Worth checking out for sure.