Been using Gentle Wakeup Pro – Sunrise for a couple months now. It’s basically an app that helps you wake up and fall asleep more gently. Pretty solid if you have trouble sleeping or just want a more relaxed morning routine.
Here’s what you do: there’s a gradually increasing light and sound in the morning to help you wake up naturally. And at night, it slowly decreases the light and plays soothing nature sounds to lull you to sleep. It’s got some other neat features too like a sleep aid that slows down your breathing. Took me a while to figure all that out but it’s pretty useful once you get the hang of it.
Look, if you’re into health and wellness apps, you’ll probably like this. It’s not perfect – the free version is a bit limited – but overall it does the job. Worth checking out if you want to improve your sleep and wake up feeling more refreshed.