Been using Yoga | Down Dog for a couple months now. It’s basically an app that gives you a brand new yoga practice every time you use it. Unlike those pre-recorded videos, this one uses an algorithm to generate a fresh session based on your preferences. Pretty cool, right?
Here’s what you do: you pick the style of yoga (like Vinyasa, Hatha, Restorative), the duration, the difficulty level, and a few other options. And then it puts together a full practice for you with all the poses and flows. There’s also a bunch of different instructors you can pick from, which is nice if you vibe better with certain voices.
Look, if you’re into yoga and want something convenient to do at home, you’ll probably like this. It’s not perfect – the free version has some annoying ads – but overall it does the job. Worth checking out if you’re looking to get your flow on.