Been using The Tapping Solution for a couple months now. It’s basically an app that uses this technique called EFT (Emotional Freedom Techniques) to help you lower stress, anxiety, and a whole bunch of other stuff. Pretty solid app if you’re into mindfulness and mental health kinda stuff.
Here’s what you do: there’s hundreds of guided tapping meditations you can listen to. You just follow along, tapping on different pressure points, and it’s supposed to help calm your mind and body. There’s also a bunch of tips and techniques you can learn to use on your own. Took me a while to figure out how to do it right, but once I got the hang of it, it’s been really useful.
Look, if you’re looking to reduce stress and anxiety, you’ll probably like this app. It’s not perfect – the interface is a bit clunky at times – but overall it does the job. Worth checking out if you’re into this kind of thing.