Been using Happier Meditation for a couple months now. It’s basically an app that helps you get into meditation and mindfulness, with a personalized approach. The idea is to make it easier to actually stick to a meditation practice, even if you’re new to it or have a busy life.
Here’s what you do: there are all these different meditation ‘activities’ you can choose from, like short breathing exercises or longer guided meditations. It’s got a bunch of options so you can find stuff that works for your schedule and mood. And the app actually learns from your habits and preferences over time to give you better recommendations.
Look, if you’re trying to be more mindful but find traditional meditation apps a bit intimidating, you’ll probably like this. It’s not perfect – there’s still a learning curve and sometimes the voice guidance can be a little cheesy. But overall it does the job and makes meditation feel a lot more accessible. Worth checking out if you’re looking to add some calm to your day.