Been using Harmony: Cycle Sync for a couple months now. It’s basically an app that helps you stay in sync with your monthly cycle. Gives you little nudges on what to eat, how to move, and how to recharge based on where you are in your cycle. Sounds kinda woo-woo but it’s actually pretty helpful.
There’s daily insights that match your rhythm – like if you’re feeling more active or need to rest. And it’s got tips for movement, meals, and mindset too. Took me a while to figure out all the features but once I did, it’s been great for staying in tune with my body.
Look, if you’re into cycle tracking and want some extra guidance, you’ll probably like this app. It’s not perfect – the ads can get annoying if you don’t pay – but overall it does the job. Worth checking out if you wanna feel more in sync with yourself.
