I’ve been using Chair Workout: Women’s Edition for a couple months now. It’s basically an app that has chair exercises and seated yoga routines designed specifically for women. Pretty solid if you’re looking for a simple, low-impact way to stay active.
Here’s how it works: you can pick from different 10-15 minute chair workout videos. There’s stuff like chair cardio, chair yoga, and even chair Pilates. It’s got a nice variety so you don’t get bored. And the chair yoga sessions are really good for improving flexibility without putting too much strain on your body.
Look, if you’re into fitness apps but struggle with traditional workouts, you’ll probably like this. It’s not perfect – the music can get a little repetitive after a while – but overall it does the job and makes it easy to squeeze in some exercise anytime. Worth checking out if you want a gentle, beginner-friendly workout.