Been using Chair Yoga for Seniors at Home for a couple months now. It’s basically an app with easy, low-impact yoga routines designed for older folks looking to stay active. Pretty solid app if you’re into gentle fitness and want to improve flexibility and balance without killing yourself.
Here’s what you do: there’s a bunch of 30-minute chair yoga videos you can follow along with. It’s got different difficulty levels and focus areas like strength, mobility, and balance. Took me a while to figure out the personalized 30-day program but it’s pretty cool once you get the hang of it.
Look, if you’re an older adult who wants to stay active but can’t do regular yoga, you’ll probably like this. It’s not perfect – the app can be a little clunky sometimes – but overall it does the job. Worth checking out if you’re looking for a safe, at-home workout.
