Been using Endel: Focus, Relax & Sleep for a couple months now. It’s basically an app that creates personalized soundscapes to help you out with different situations – whether you need to focus, relax, or get some sleep. Pretty solid app if you’re into that kinda thing.
Here’s what you do: there’s different ‘soundscapes’ you can choose from, like relaxing nature sounds or ambient music. It adjusts the sounds in real-time based on stuff like your heart rate and location. There’s also a ‘sleep’ mode that’s supposed to soothe you into a deep sleep – took me a while to figure that out but it’s useful.
Look, if you’re into relaxation and meditation apps, you’ll probably like this. It’s not perfect – the free version has some annoying ads – but overall it does the job. Worth checking out if you need help winding down or staying focused.