Been using Hinge Health for a couple months now. It’s basically an app that helps you with joint and muscle pain through physical therapy and exercise. Pretty solid if you’re into that kind of thing.
Here’s what you do: the app gives you a personalized exercise program based on your issues. There’s also on-demand video sessions you can do anytime, like 10-15 minutes. And it’s got this cool feature where you can chat with a physical therapist – that’s been really helpful for me.
Look, if you’re dealing with nagging aches and pains, you’ll probably like this. It’s not perfect – sometimes the exercises can be a bit tough to follow – but overall it does the job. Worth checking out if you want to get moving again.