Been using How We Feel for a couple months now. It’s basically an app that helps you understand your emotions better and find strategies to deal with them. Pretty solid if you’re into mental health and self-improvement stuff.
Here’s what you do: you can log how you’re feeling each day and the app gives you words to describe it. There’s also features to track your sleep, exercise, and other health habits. Helps you spot patterns over time, which is pretty cool. And it has suggestions for calming techniques and other ways to manage your emotions – took me a while to figure that part out but it’s useful.
Look, if you’re into mental wellness apps, you’ll probably like this. It’s not perfect – the design is a bit basic and the suggestions can get repetitive – but overall it does the job. Worth checking out if you want to improve your emotional awareness.