Been using Kegel Men: Men’s Pelvic Health for a couple months now. It’s basically an app that helps you do pelvic floor exercises to improve your health and intimate wellness. Pretty solid app if you’re into that kind of thing.
Here’s what you do: there’s a personalized exercise program designed by physiotherapists and doctors. You just follow along with the guided workouts, which are like 5-10 minutes a day. It’s got a nice progress tracking feature too, so you can see how you’re improving over time. And there’s also some educational content about pelvic health – took me a while to figure that out but it’s useful.
Look, if you’re a dude looking to strengthen your pelvic floor, you’ll probably like this app. It’s not perfect – the ads can be annoying if you don’t pay – but overall it does the job. Worth checking out.