Been using Kompanion Intermittent Fasting for a couple months now. It’s basically an app that helps you with intermittent fasting – you know, that diet thing where you only eat during certain hours of the day. Pretty solid app if you’re into that kind of thing.
Here’s what you do: there’s a timer that tracks your fasting and eating windows. It’s got personalized insights and advice from nutrition experts to help you get the most out of intermittent fasting. And there’s also a community feature where you can chat with other users, which is pretty cool. Took me a while to figure that part out but it’s useful.
Look, if you’re into health and fitness apps, you’ll probably like this. It’s not perfect – the upgrades can take forever at higher levels – but overall it does the job. Worth checking out if you’re looking to give intermittent fasting a try.