Been using Lumenate: Explore & Relax for a couple months now. It’s basically an app that uses your phone’s flashlight to guide you into an altered state of consciousness. Pretty cool if you’re into that kind of thing.
Here’s what you do: you get comfy, point your phone’s light at your face, and close your eyes. And then you get immersed in this crazy kaleidoscope of shapes and colors. There’s also some soothing audio to help you relax. And you can adjust the intensity and duration – took me a while to figure that out but it’s useful.
Look, if you’re into meditation and altered states, you’ll probably like this. It’s not perfect – the instructions could be clearer – but overall it does the job. Worth checking out if you wanna explore your mind a bit.