Been using pliability: stretch + mobility for a couple months now. It’s basically an app that helps you improve your flexibility, strength, and overall mobility through guided stretching routines. Pretty solid if you’re into fitness and wellness stuff.
Here’s what you can do – there’s over 1,700 stretching routines to choose from, and you can even get customized mobility programs to fit your specific goals. It’s got everything from quick 5-minute sessions to longer full-body workouts. And the best part is you don’t need any special equipment, you can just do it anywhere.
Look, if you’re trying to move better, recover faster, and stay injury-free, you’ll probably get a lot out of pliability. It’s not perfect – the app can be a bit glitchy sometimes – but overall it does the job. Definitely worth checking out if you’re into that kind of stuff.