I’ve been using WatchPAT for a couple months now. It’s basically an app that monitors your sleep patterns and tries to detect any issues you might be having. Pretty solid if you’re into that kind of health/fitness tracking stuff.
There’s a bunch of cool features – you can track things like how long you sleep, how many times you wake up, and even get insights on sleep quality. It’ll also give you personalized recommendations to help improve your sleep. And the analysis is actually pretty in-depth, it’s not just surface-level stuff.
Look, if you’re having trouble sleeping or just want to learn more about your sleep habits, you’ll probably find WatchPAT useful. It’s not perfect – the setup can be a bit finicky at first and the recommendations don’t always land for me. But overall it does a good job and I’d say it’s worth checking out if you’re into this kind of thing.