Been using Anxiety Release based on EMDR for a couple months now. It’s basically an app that shows you how to use EMDR (Eye Movement Desensitization & Reprocessing) techniques to help release anxious thoughts and feelings. EMDR is this cool therapy that uses bilateral brain stimulation to alter how your brain processes anxiety-provoking memories.
Here’s what you do: the app gives you guided instructions and you follow along, paying attention to the bilateral stimulation. There’s also an option to just do the bilateral stimulation on your own. It’s pretty simple but it can be effective.
Look, if you struggle with anxiety, you’ll probably find this app helpful. It’s not a cure-all, but it can give you some natural tools to manage your anxiety. Not gonna lie, the EMDR stuff takes some getting used to, and the app has a few issues here and there. But overall, it does the job and is worth checking out.
