Been using Apollo Neuro for a couple months now. It’s basically an app that helps you manage stress and improve your overall well-being. The idea is that it taps into your nervous system with these soothing vibrations to help you relax, focus, and sleep better.
There’s a bunch of different “vibes” you can choose from – some are meant to energize you, others are for deep relaxation. And you just wear the Apollo wearable and let it work its magic. It takes a bit of getting used to at first, but once you find the right settings, it’s pretty effective.
Look, if you’re into health/wellness apps and want something to help manage stress, this is worth checking out. It’s not perfect – the app can be a little buggy sometimes and the vibration settings can feel a bit gimmicky. But overall, it does a solid job and I’d recommend giving it a shot, especially if you have trouble winding down or focusing.