I’ve been using Pulsetto Wellness for a couple months now. It’s basically an app that uses wearable tech to stimulate your vagus nerve and help you relax. The idea is that it can kinda replace meditation or other methods to calm your mind and body when you’re feeling stressed or anxious.
Here’s what you do: you wear this little device on your chest, and it sends gentle electrical pulses to activate your vagus nerve. There’s also a mobile app that lets you track your progress and customize the sessions. Took me a while to figure it all out but it’s pretty straightforward once you get the hang of it.
Look, if you’re into wellness apps and looking for a way to de-stress, you’ll probably like this. It’s not perfect – the app can be a bit glitchy sometimes – but overall it does the job. Worth checking out if you need help unwinding.