I’ve been using the Wim Hof Method: Breathwork app for a couple months now. It’s basically an app that teaches you the Wim Hof Method – this breathing technique and cold exposure therapy that’s supposed to have all kinds of health benefits. Looks pretty legit, to be honest.
The app’s got breathing exercises, cold showers/baths, and guided meditations. There’s also challenges and training programs you can follow. The breathing stuff takes some getting used to, but it’s actually pretty powerful once you get the hang of it. And the cold therapy is no joke – it’s a real challenge, but it feels amazing after you do it.
Look, if you’re into holistic health and natural ways to relieve stress or boost your energy, you’ll probably like this app. It’s not perfect – the UI could be better and some of the content is a bit repetitive – but overall it does the job. Worth checking out if you’re curious about the Wim Hof Method.